Madison College-Reedsburg is now accepting registrations for Body and Weight-Cardio and Strength (#63942) which will take place online live. This class focuses on the use of body weight and weights to help increase body strength and flexibility, while including cardio to get a full body workout.
The class starts with a dynamic warm-up followed by four circuits that each focus on portions of the body (example: arms) before moving on to the next circuit. After the rewarding workout is complete, a static stretching routine will follow. This is a diverse class created to offer a satisfying workout. (Some moves can be considered medium to hard. Modifications can be made). Participants should have a mat and hand weights based on preference.
Class is with Melissa Brandt. Course fee: $38.50.
For more information or to register, call Madison College-Reedsburg at (608) 524-7800, visit
https://madisoncollege.edu/continuing-education.