Meditation: Getting Started Class
Date: February 9, 2019
Time: 10:00 AM - 11:00 AM
Event Description
Saturdays, February 9-March 9, 2019, 10-11 AM: Madison College Reedsburg, 300 Alexander Ave, Reedsburg, is offering Meditation: Getting Started: The purpose of meditation is to calm the mind. Meditation has many powerful benefits-but how exactly do you do it? Not to worry, this class will explore some of the techniques that you can use to make your meditations effective and enjoyable. Through explanations and guided meditations, you will quickly learn the basics. This class does not involve physical exercise and is perfect for beginners or those looking to refresh their practice. No previous knowledge of meditation is needed. Andrea Jaquish is the instructor, and the course fee is $43.50. Bring a meditation cushion (or a yoga block, bolster, and/or a hefty throw or blanket to fold into a firm seat.) If you are interested in this course, please stop by Madison College Reedsburg or call 608.524.7800 for registration materials.